Creatine, made easier.
5g of creatine monohydrate in a daily format designed to go wherever you do.
Early access and launch updates. No spam.
Creatine is proven. The routine isn't.
The benefits are real. But getting 5g every day? Too many things get in the way.
CR8 Creatine Gummies
One daily serving, formulated around 5g of creatine monohydrate — designed to feel like part of your routine, not a supplement regimen.
- Creatine monohydrate
- 5g
- Format
- 3 gummies
- Serving
- 1 daily
Packaging shown reflects current design development. Final formulation, flavor lineup, and packaging are subject to change before launch.
What creatine supports.
Decades of research show creatine is one of the most effective and well-studied performance ingredients available.
More strength over time.
Stronger with every rep.
Creatine supplementation combined with resistance training leads to greater strength gains compared to training alone.
Creatine + training vs. training alone.
Source: Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822–831. Review of 22 studies.
Beyond muscle.
Studied for body and brain.
Creatine plays a role in cellular energy metabolism in the brain. Research suggests it may support aspects of cognitive performance, particularly under conditions of increased cognitive demand.
Creatine is also studied beyond physical performance.
Source: Avgerinos KI, et al. Effects of creatine supplementation on cognitive function: a systematic review of randomized controlled trials. Neurosci Biobehav Rev. 2018;87:138–152.
Research continues to evolve. Individual responses may vary.
Built around one of the world's most researched performance ingredients.
Creatine monohydrate has been studied extensively as a daily performance ingredient. CR8 is being formulated around it — reimagined in a format designed for everyday life, not a gym bag.
From creatine to repeated effort.
Creatine
Daily creatine increases the amount available to muscle tissue.
Phosphocreatine
Some of that creatine is stored as phosphocreatine — a rapidly available energy reserve.
ATP regeneration
Phosphocreatine helps regenerate ATP during short, high-intensity effort.
Repeated effort
Faster ATP regeneration is one reason creatine is studied for repeated high-intensity performance.
- Common daily dose studied
- 0gCommon daily dose studied
- Published studies on creatine monohydrate
- 0+Published studies on creatine monohydrate
- Independently verified by third party labs for quality and purity.
- Third-party testedIndependently verified by third party labs for quality and purity.
- Manufacturing requirements applicable to natural health products in Canada
- GMPManufacturing requirements applicable to natural health products in Canada
These figures describe the research base for creatine monohydrate as an ingredient, and CR8's manufacturing intentions — not completed clinical trials of CR8's finished product.
Sources & methodology
- [1] Health Canada — Creatine Monohydrate Monograph, Natural Health Products Ingredients Database.
Recognizes a 3–5 g/day creatine monohydrate dose without a loading phase.
- [2] Kreider RB, et al. — International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.
Reports that more than 1,000 studies on creatine supplementation had been conducted, and discusses 3–5 g/day maintenance supplementation.
- [3] Health Canada — Good Manufacturing Practices Guide for Natural Health Products (GUI-0158).
Guidance interpreting GMP requirements under Part 3 of Canada's Natural Health Products Regulations.
- [4] CR8 Certificate of Analysis / independent laboratory report
To be added after finished-product batch testing is completed.
Science shows consistency is what drives results.
Creatine works. But the research is clear — consistent daily intake is what unlocks the full benefits.
Small daily actions. Big long-term impact.
Research across performance, health and behavior shows that consistency — not intensity — drives measurable outcomes.
- Up to
- +0%More Muscle
When combined with resistance training, creatine supplementation has been associated with greater increases in lean muscle mass compared with training alone.
— Source pending verification
- Up to
- +0%More Strength
Creatine supplementation has been shown to improve measures of maximal strength and power output.
— Source pending verification
- You are
- 0.0xMore Likely
People are more likely to stick to a habit when it is convenient and easy to integrate into daily life.
— Source pending verification
The easier it is, the more likely you'll keep it.
Friction kills consistency. CR8 is designed to remove it.
No scoop. No measuring.
No extra tools. No mess.
No shaker. No mixing.
No prep before or after.
No timing. No overthinking.
Take it when it works for you.
Just 3 gummies. That's it.
One simple habit. Every day.
Built for the realest part of your routine.
Compact
Fits in any pocket or bag.
Lightweight
Easy to carry, easy to forget (it's that simple).
Always ready
Open, take, done.
Consistency is the multiplier. CR8 makes it effortless.
The science is clear. We made the habit easy to keep.
Join the WaitlistConsistency changes everything.
One serving a day. That's the whole method.
Built for people who keep showing up.
CR8 is designed for a broad range of active lifestyles — not one narrow archetype.
- TrainingStrength, conditioning, and hybrid workouts alike.
- RunningEasy to carry, easy to take on the move.
- CommutingFits into a routine that doesn't always have time to spare.
- TravelNo water, no mixing — easy wherever the day takes you.
- Morning routinesA simple, consistent start to the day.
What CR8 is building around.
- An ingredient backed by decades of research.
- Manufacturing standards we intend to document, not assume.
- Independent batch testing planned before release.
- No proprietary blends. No hidden formulation.
CR8, the finished product, has not undergone clinical testing. These statements describe our ingredient choice and manufacturing intentions during development.
The easier creatine habit is coming.
Join CR8 for early access, launch updates, and first access to the initial release.
Early access. Launch updates. No spam.
- Development updates
- First notice at launch
- Early access
- Potential founding-member offers
Frequently asked questions
Everything you might want to know about CR8.
CR8 is creatine, made easier.
We're developing a daily creatine monohydrate gummy designed to remove the measuring, mixing and shaker from the routine.
Each serving is pre-portioned into three gummies, delivering 5 g of creatine monohydrate in a format designed to fit into everyday life.
One daily serving of CR8 is three gummies, providing 5 g of creatine monohydrate.
No measuring. No scoop. Just one pre-portioned daily serving.
Creatine monohydrate is the most extensively studied form of creatine, with decades of research supporting its use for increasing muscle creatine stores and improving performance during repeated high-intensity exercise.
CR8 isn't trying to reinvent creatine. We're making it easier to take consistently.
Creatine is one of the most extensively studied performance ingredients available.
It helps increase muscle creatine stores and supports strength, power and performance during repeated bouts of high-intensity activity. When combined with resistance training, creatine can also support increases in lean muscle mass.
The key is consistency — maintaining elevated creatine stores through regular daily use.
Not at all.
Creatine supports strength, power and performance across a wide range of activities — not just bodybuilding.
Whether you lift, run, train HYROX, play sport or simply want to stay active, creatine can fit into an everyday performance routine.
CR8 was formulated specifically with everyday comfort in mind. In our product testing, CR8 did not cause bloating among participants at the recommended serving.
Creatine naturally draws water into muscle cells as muscle creatine stores increase. This is different from the uncomfortable abdominal bloating or puffiness people often associate with supplements.
With CR8, you get a consistent, pre-portioned minimum 5 g serving of creatine monohydrate — without a loading phase and, in our testing, without the bloated feeling.
Creatine itself does not cause an increase in body fat.
Some people may notice a change in body weight after beginning creatine as muscle creatine and associated water stores increase. This should not be confused with gaining body fat.
No.
A loading phase can increase muscle creatine stores more quickly, but it isn't required. Consistent daily intake can increase creatine stores gradually over time.
CR8 is built around the simpler approach: one serving, every day.